Ingredients : whole hemp plant, coconut oil, Calendula , wild yam, and beeswax For rectal use or as vaginal capsule. Refrigerate before using. Use good hygiene and wash hands before and after use. Before inserting the suppository, tear the plastic shell lengthwise beginning at the “V” shaped cut at the pointed end of the suppository. FOR RECTAL INSERTION: insert suppository past sphincter muscle. Try to wait 15 to 20 minutes before another bowel movement. Broken suppositories may be reheated in the shells in a sealable, waterproof bag in warm water until melted, then reformed and cooled in a refrigerator. Occasional air bubbles in suppositories are normal and do not indicate a loss of product. FOR VAGINAL INSERTION: Suppository to be inserted high in the vagina. This is best done in a reclined position.